Access to Service
CARING FOR YOUR BODY AND BEYOND TO A HEALTHY LIFE
Squeezing a stress ball, getting a massage, soaking in a warm stone or bath, etc.
It provides tactile stimulation and allows you to relax both physically and mentally.
Listening to relaxing music, listening to the sounds of nature, or listening to music that you like can calm your mind.
What kind of sounds do your ears enjoy? Know yourself and take nutrition from your ears.
Burn an aromatic candle with a relaxing scent,
You can stimulate your sense of smell by wearing your favorite perfume or decorating with your favorite scented flowers.
Eating your favorite food, cooking by yourself, and enjoying it through your five senses
People are made of what they eat above all else. It’s delicious, and I’m getting more and more energetic by tasting it with gratitude.
Seeing beautiful scenery and observing the expressions of animals and people can soothe and invigorate us.
